Yoga Meditation Group in Austin
 
 

We provide yoga & meditation classes in Austin, TX and surrounding areas.  Our goal is to provide the means and knowledge of meditation to everyone, so they will come to the point of true and lasting happiness. 


Although Meditation is oftentimes thought to be nothing more than a method for stress relief and the improvement of physical health, the real value of meditation goes far beyond these benefits. 


The immediately noticeable effects of meditation are that we feel a little lighter, less burdened by artificial “needs” and desires.  We become calmer and more relaxed.  Gradually we will develop insight into our true needs and learn how to attain real satisfaction and happiness. 


Through meditation we can start to bring into our lives greater understanding of  who we are, our purpose for being here and where real happiness lies.   Meditation provides insights into the workings of the mind and emotions.  It further helps you develop clarity and wisdom, gaining a greater understanding of life.  The art of meditation has been practiced by saints and sages to bring about the joyful state of self-realization.  In this consciousness a person is free from temporary worries, anxieties, and concerns and is immersed in a higher spiritual happiness and inner peacefulness. 


This is our natural condition, to be immersed in spiritual happiness, and our hope is to have everyone come to this point. 


We invite you to come to a meditation class.  Please see our calendar to see our schedule of classes. 


In accordance with the ancient teaching of Meditation, all our Meditation programs are free of charge.

 

The Austin Yoga Meditation Group