Yoga Exercise
 
 

is one of the oldest and most complete forms of exercise for keeping the body fit and healthy.  It has the added benefits of calming and focusing the mind, relaxing the body, and preparing one for meditation and spiritual inquiry.  Our classes our gentle and respectful to the body while also providing the challenge each student needs tailored to his or her condition and ability.  What you learn in these classes you can do the rest of your life. 


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Yoga Exercise

Great for

  1. -relieving stress

  2. -focusing the mind

  3. -improving flexibility

  4. -gaining muscle tone

  5. -improving digestion


Location

Austin Belly Dance Studio

- 183 & Spicewood Springs Rd. in NW Austin